AERO

AERO TRAINING

Our new method of training completely innovated Health and Fitness in 2021. As a result, AERO Is now even more accessible across a vast range of different training methods:

 

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Capacity

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Aerosthetics

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Mixed-Modal

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Threshold

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Teamwork

If you’ve been thinking of taking that next step with your training to a better developed, well rounded, constantly varied style, AERO is for you!

AERO Classes

The approach is unique, effective and dynamic. Designed specifically to build pure Aerobic Capacity by stimulating different energy systems.

These structured training progressions promote an incredible increase in our overall conditioning.

Apart from being its own training method, The AERO classes create an incredible increase in functional strength and fitness capacity that carry over into any sport of your liking.

WHAT’S THE DIFFERENCE?

Modalities like V02 and Lactate force incredible spikes in overall conditioning and leg capacity on the BikeErg, RowErg and SkiErg, whereas Mixed Modal will see improvements to Kettlebell, Dumbbell and Burpee efficiency, whilst AERO Boxing blends the Conditioning aspect of the Erg machines with the technical aspect of pad work.

It’s method is special, yet universally adaptable for all fitness levels and sports. Offering an environment different to the array of modalities typically tested in the CrossFit classes creates an expanded awakening to those invested in building pure Aerobic Capacity.

What Is AEROBIC CAPACITY?

Aerobic Capacity is the measure of the ability of the heart and lungs to get oxygen to the muscles. Different time domains, mixed with a variety of modalities will test your capacity and force adaptation in your overall potential.

Your body relies on your cardiorespiratory system to work efficiently during sustained activity to supply nutrients and oxygen to working muscles.

The aerobic heart rate zone is typically between 70%-80% of your maximum heart rate (MHR).

What are the benefits?

  • Aerobic exercise increases your stamina 
  • As your body becomes more efficient at moving oxygen into the blood where it can be used by the muscles, you’ll feel more energetic, as this efficiency means you use less energy
  • Helps control blood pressure
  • Helps regulate blood sugar
  • Can lower your cholesterol, reducing the risk of cardiovascular disease.

GET STARTED NOW

Check out our membership options and become a part of the Botany Fitness community.