What is CrossFit?
CrossFit focuses on achieving competency in endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We pay attention to all of these components of fitness and not by focusing on one element of fitness.
Because of this philosophy, elite military and police units have adopted CrossFit as their primary physical training tool. Many professional athletes such as martial arts champions have also taken up CrossFit as a strength and conditioning program. So why not you too?
At CrossFit Botany our program is designed to deliver broad, general, and inclusive work outs, with the goal to increase work capacity. This translates to our ability to perform day-to-day tasks more easily an become a better version of ourselves.
With universal scalability, the sport welcomes all committed individuals regardless of experience.
We understand that starting any new fitness routine can be overwhelming and somewhat intimidating.
The goal of the Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter.
Our renowned CrossFit Botany Fundamentals is a specific 3 class process teaching the safe techniques and quality movement methods experienced with a CrossFit Class. You will have a strong understanding of the foundations of CrossFit and be ready to make the transition into general CrossFit classes.
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Want to find out more about Crossfit Fundamentals?
What can I expect at a Fundamentals class?
Each Fundamentals class will be delivered directly through one of our PT’s. Classes will begin with a warm up specific to that day’s movements/workout.
You will then be taught a few CrossFit movements, providing on the spot feedback and instruction to ensure you are moving safely.
You will then complete a workout (“WOD” as we call it here) using the new movements you have learned. Throughout the classes we will educate you about CrossFit principles.
To find out more about CrossFit Botany get in touch.
For those that want to make up for missing a particular workout, or just need a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your Coach, our Open Gym can help.
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