botany fitness is an
offical hyrox training club
What is Hyrox &
Why is it for you?
Hyrox is a global fitness race combining running and functional workouts to test strength, endurance, and overall fitness. It features a series of workout stations interspersed with running segments, making it a comprehensive and scalable event for all fitness levels.
Preparing for Hyrox offers a range of benefits, including improved strength, endurance, and cardiovascular fitness. It also promotes mental resilience, community building, and can be a great way to challenge yourself and track fitness progress. The format is structured and can be a good gateway into more complex forms of hybrid training.
Improved Strength and Endurance
Increased Running Capacity
Accessible to Any level or Experience
Our Hyrox Programs & Coaching at Botany
At Botany, our Hyrox training programs are tailored to help you succeed, whether you’re aiming to compete or improve your fitness. Our experienced coaches focus on developing key Hyrox movements, pacing strategies, and race-day readiness through progressive, personalized training.
Our specific Hyrox program offers a structured training plan designed to prepare athletes for the Hyrox race, improving athletic performance suited to the demands of the race. Join our community, stay motivated, and receive expert guidance to achieve your best at Hyrox.
Focus on key Hyrox Movements and Pacing
Race-Day Strategy and Preparation
A Supportive Community for Motivation
Expert Guidance and Tips from Dedicated Trainers
Community Sunday Run Club
HYROX SPECIFIC
- For Those Seeking Specific Access to Only Hyrox Classes
- Dedicated access to 2 Hyrox Classes
- Back End Resources and Race Tips
- Focus Solely on Prep and Practice
- Adapated Programs for Solo, Pairs or Relays
- Welcoming First Timers and Experienced Racers
- (billed fortnightly)
- *There is No Minimum term on Hyrox Memberships*
BOOK A CASUAL HYROX CLASS
Join Us and PAYG for a Hyrox Specific Class. Book a Casual Session Below and train with our community when it best suits you.
