coach Rich with his arms crossed



Coaching Credentials:

  • CrossFit Level 1
  • CrossFit Gymnastics Course
  • Birdbox Coaching Development
  • Weightlifting  Level 1 (Burgener Strength)
  • Women in Sport Officer
  • Filthy 150 Event Organiser
  • EIQ Nutrition
  • Level 1 & 2 Swimming Teacher
  • Training Midlife Women Coaching Certificate

Sarah is a former international swimmer and a beacon of excellence in the fitness industry. Her career spans over 15 years of coaching experience, where she has developed her expertise by mentoring swimmers and athletes at all levels. Her achievements are noteworthy, having set Irish records and clinched multiple All-Ireland champion titles. As a Coach, she has played a pivotal role in one of Ireland’s top swimming institutions. With a seamless transition from the pool to the gym, Sarah boasts coaching experience in CrossFit and group classes, leading fitness classes and personal training sessions with empowering dedication.

She is a passionate and successful coach with a world of knowledge in nutrition, programming and business, Sarah focuses on optimizing performance, health, and wellness for a diverse clientele including leadership and mentor roles specifically for women. Sarah brings in incredible excitement, professionalism and caring personal connection to each class and every member.